sw --- About Low Impact with Kayla Itsines --- kayla
Program
Low Impact with Kayla Itsines
Easy-to-follow workouts to build strength and fitness
- Low-impact, minimal equipment training
- Suitable for beginners
- Workouts you can do in under 30 minutes
What to expect in Low Impact with Kayla Itsines
With workouts you can do at home or in the gym, Low Impact with Kayla Itsines will help you build a fitness foundation — no jumping required!
There are five different workouts you can choose from each week, including express workouts you can choose on days you’re short on time.
This program is designed specifically for you to achieve your fitness goals with low-impact and minimal-equipment exercises.
From Week 1 of this program, the exercises gradually progress through fundamental to more dynamic movements as you become fitter and stronger!