LIFTING at Home

Weight training at home

• At-home weight training
• 30-40 minute workouts
• Increase core strength and maintain muscle

What to expect in LIFTING at Home

Start or continue your strength training journey at home with this lifting program. Using the fundamental principles of weight training, this program will help you to refine the key movement patterns of weight lifting, maintain muscle size and build core strength.

To do the program you’ll need a few pieces of home gym equipment including dumbbells, a kettlebell and a resistance band. LIFTING at Home is 19 weeks in total, including four foundational weeks if you’re new to this training style. Following the beginner weeks, there is also an optional weekly barbell workout.

The program combines compound exercises with isolation exercises to maintain muscle size and strength, and it’s suitable for both beginners or advanced lifters looking to maintain fitness at home. Start LIFTING at Home today to strengthen your body and find your confidence.