sw --- About HIIT Cardio & Abs with Kayla Itsines --- kayla
HIIT Cardio & Abs with Kayla Itsines
Feel energised and strong with core-focused workouts
- Work out at home or in the gym with no equipment
- Suitable for all fitness levels
- Short, intense workouts you can do in under 30 minutes
What to expect in HIIT Cardio & Abs with Kayla Itsines
Sweat with Kayla Itsines in her new HIIT Cardio & Abs program — you’ll feel amazing with fast and fun workouts that will work you hard in a short amount of time.
HIIT Cardio & Abs with Kayla utilises high-intensity interval training (HIIT) with a focus on core exercises using minimal equipment, at home or in the gym.
There are two foundation weeks to get you familiar with this style of training, followed by a six-week program that’s suitable for anyone with a beginner to intermediate level of fitness.
You’ll feel the burn with five 20 to 30-minute workouts each week (including two optional express workouts) that use upper-body and lower-body strength and stability exercises, followed by core finishers to keep you working hard until the very end.
Are you ready to feel energised and strong?