Body And Mind (BAM)

28-minute Vinyasa yoga flows

• 28-minute Vinyasa flows
• Improve posture and flexibility
• Yin yoga for recovery

What to expect in Body And Mind (BAM)

Find your flow with Vinyasa yoga by Sjana Elise. This yoga program is suitable to do anywhere, anytime — all you need is your yoga mat. Each week, there are three to four sessions to guide you through strong yoga movements that build strength, stability and increase flexibility. And when it’s time to unwind, the Yin yoga recovery sessions can help you to stretch out and get in tune with your body.

Sjana’s BAM program is designed to progressively increase your flexibility and strength, with benefits for your body and mind. The difficulty of postures increases throughout the program, ensuring you are consistently challenged.

Find your centre and cultivate mindfulness with yoga for body and mind.